Change your Focus, Change your Feelings
For some folks, guided visualization can have a very transformative effect. Like anything, it is not for everyone and feel free to listen in to one of the guided meditations to see if it resonates and is a good fit for you.
Teresa facilitates On-Line and In Person Guided Meditations
Please email Teresa for More Details and Samples of Meditations.
Personally Cultivated Meditation Recordings Available. Created to Enrich the Current Journey You Are On.