FREE JAMY MEDITATIONS
The JAMY Practice has been created for children and families, AND for that child that lives in everyone. For the young and those who want to grow younger at heart. These energy management practices are simple to follow with no special equipment needed, no special clothing, and as the name implies, you can even show up in your Jammies.
The length of these practices varies from a couple of minutes to fifteen minutes so choose a length that suits you best in the moment. Each video in the series comes with a brief description of the theme to help in selecting what best serves the moment.
Laugh Play Enjoy Your Way to A Better Day
This page is under construction please check back later for updated version of Jamy Practice Videos