image courtesy of Gordon Klein
7 Lotus Chi Kung
Filled with gratitude for her beloved teacher Jan Zickler, Teresa began her study with 7 Lotus Chi Kung Canada in (2014). With the encouragement of her mentor, Teresa began teaching in the fall of 2020. Teresa’s wish is to share the benefits of the practices.
About the 7 Lotus System of energy management
7 Lotus Chi Kung is a body based healing system that combines postures, breathing, movement and other methods to offer a very simple and effective way to develop clarity, energy, awareness and good health. Watch Introductory video (link here) Find a class.
Overall benefits:
- Cleanse, Balance, Strengthen & Develop your Vital Energy
- Improve your health, longevity and harmony of your physical & subtle bodies
- Open & develop awareness of breath
- Develop grounding & open the senses
- Develop awareness of your subtle bodies
- Improve the flow of energy in and around your body
- Prepare the body for greater spiritual development
Level 1 ~ Red Lotus
Opening of basic channels, opening of hands and feet, cleansing & fortifying of vital energy, improving relaxation and general health.
Level 2 ~ Yellow Lotus
Opening & activating the main chakras, balancing the three doshas, opening new channels and activating spiral chi.
Level 3…Green Lotus
Fortifying the muscles, increasing flexibility, detoxifying the body, loosening body structure, balancing the hemispheres.
Level 4…Blue Lotus
Feeding the internal organs, improving health, strengthening the internal chi, strengthening the body and internal organs
Level 5…Pink Lotus
Emitting hot, cold & spiral chi, producing golden chi, unifying energy with consciousness, penetrating meditative states.
Level 6…Lilac Lotus
Connecting with cosmic chi, working with the principle of “chi follows thought”, opening of 3rd eye, activating the immune system, fortifying pre-natal chi.
Level 7…Golden Lotus
Exchanging internal & external chi with 5 elements, further strengthening of physical & energetic bodies, preparing for higher levels of training.
For class schedule
For more information please email Teresa
*Classes are designed to be easy, simple and open to anyone with a clear intent for change and good health.